Welcome to the Mindfulness Based Stress Reduction blog. Here you'll find videos, webinars and a lot of other free resources to help you become more proficient in your mindfulness practice.
Mindfulness is well worth the effort. I've experienced a change in my posture, breathing and awareness.
The more you practice mindfulness the more things you'll become aware of and you'll be a happier and healthier person.
The first time I performed a mindfulness based stress reduction exercise I felt a little relaxed. The next time I did it I felt a little more relaxed and I discovered that mindfulness takes a little time to begin working its magic.
After about two weeks of performing the mindfulness based exercises my posture improved so much that I began to sit straight up! I didn't even notice at first and then I realized that my back didn't hurt any longer. Achieving perfect posture helped eliminate my back pains and the way I sit.
Watch the video below for an introduction to mindfulness based stress reduction. It's hosted by Bob Stahl, PHd.
Mindfulness is well worth the effort. I've experienced a change in my posture, breathing and awareness.
The more you practice mindfulness the more things you'll become aware of and you'll be a happier and healthier person.
When I First Started Stress Reduction Based on Mindfulness
The first time I performed a mindfulness based stress reduction exercise I felt a little relaxed. The next time I did it I felt a little more relaxed and I discovered that mindfulness takes a little time to begin working its magic.
After about two weeks of performing the mindfulness based exercises my posture improved so much that I began to sit straight up! I didn't even notice at first and then I realized that my back didn't hurt any longer. Achieving perfect posture helped eliminate my back pains and the way I sit.
Watch the video below for an introduction to mindfulness based stress reduction. It's hosted by Bob Stahl, PHd.
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