My name is Ramiro Rodriguez. I use mindfulness based stress reduction to improve my life every day. I am 50 years old and I live alone in San Francisco. SF is one of the most beautiful cities in the world and I feel privileged to live here.
Life has taken me to live in other great cities. I've lived in:
I've been practicing mindfulness for more than a year and it's helped me change my for the better. Mindfulness based stress reduction is one of the best ways to become a happier person with a high self-esteem and healthy relationships.
Whatever you do, keep performing the mindfulness exercises. When I stopped doing the exercises my posture changed back to the way it was before and my thinking became endless chatter again.
All the content on this blog is free. I am an affiliate of several companies so you my see links to paid books, webinars and other content.
Life has taken me to live in other great cities. I've lived in:
- Denver, CO
- West Hartford, CT
- Houston, TX
- San Diego, CA
- Miami, FL
- Huntsville, AL
- Willimantic, CT
I've been practicing mindfulness for more than a year and it's helped me change my for the better. Mindfulness based stress reduction is one of the best ways to become a happier person with a high self-esteem and healthy relationships.
Whatever you do, keep performing the mindfulness exercises. When I stopped doing the exercises my posture changed back to the way it was before and my thinking became endless chatter again.
All the content on this blog is free. I am an affiliate of several companies so you my see links to paid books, webinars and other content.
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