My name is Ramiro Rodriguez.  I use mindfulness based stress reduction to improve my life every day.  I am 50 years old and I live alone in San Francisco.  SF is one of the most beautiful cities in the world and I feel privileged to live here.

Life has taken me to live in other great cities.  I've lived in:

  • Denver, CO
  • West Hartford, CT
  • Houston, TX
  • San Diego, CA
  • Miami, FL
  • Huntsville, AL
  • Willimantic, CT

I've been practicing mindfulness for more than a year and it's helped me change my for the better.  Mindfulness based stress reduction is one of the best ways to become a happier person with a high self-esteem and healthy relationships.

Whatever you do, keep performing the mindfulness exercises.  When I stopped doing the exercises my posture changed back to the way it was before and my thinking became endless chatter again.

All the content on this blog is free.  I am an affiliate of several companies so you my see links to paid books, webinars and other content.