MBSR Videos

All the videos on this page focus on mindfulness based stress reduction.  You can look at the navigation bar to find other mindfulness related videos.

Most of the videos are short.  I understand sometimes you want to get in and out so all the short videos are marked in red.

Mindfulness Based Stress Reduction Videos

Mindfulness expert Dr. Jon Kabat-Zinn discusses Mindfulness-Based Stress Reduction.